EDGE | cold plunge + breathing 17+

better sleep, focus and health

Edge Theory Labs

    • 4.6 • 22 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Designed to help you unlock new levels of health, wellness and vitality.

The Edge App is the ultimate hub to learn, explore and maximize the benefits of cold water immersion (CWI), breathwork and heat therapy.

For the seekers–those looking to improve their wellbeing and make positive changes–the Edge App is an indispensable companion and guide.

It serves as a bridge for those curious but hesitant about exploring these wellness modalities, breaking the ice in their minds about approaching cold water immersion, breathwork and heat therapy in a safe, effective, and inspiring manner.

The App also serves as an accelerator for the experienced practitioner who is looking to optimize their psychology and reach peak performance across all domains: physical, mental, emotional and spiritual.

Designed in collaboration with world renowned Neuroscientists, PhD’s and Psychophysiologists, the App utilizes a science backed, practical approach to optimizing human performance.



PRACTICE WITH GUIDED SESSIONS AND PLAYLISTS:
Engage in guided audio experiences led by industry leading coaches. Ranging from cold water immersion (CWI) and breathwork to heat and contrast therapy, explore the playlists and sessions tailored to help you achieve goals and desired outcomes. It’s like having a personalized coach in your ear who is there to support your practice and create an immersive wellness experience.




LEARN WITH EXPERT-LED VIDEO COURSES:
Delve into the learning aspect of the app through video courses. Users can choose mini-courses that suit their preferences, with content delivered progressively and unlocked as they advance. This "drip learning" approach encompasses mini-classes, masterclasses, and other high-value learning experiences, providing a comprehensive educational journey.

COMMUNITY HUB:
Immerse yourself in the Community Hub, which serves as the epicenter for all events and interactions within the Edge ecosystem. This feature fosters a sense of belonging and connection among users, creating a shared space for discussions, events, and shared experiences–both virtually and in-person.

TRACKING, ACCOUNTABILITY, AND GAMIFICATION:
The app goes beyond by incorporating data tracking and streaming features. Users can set and monitor goals, ensuring accountability on their wellness journey. The inclusion of gamification elements adds a fun and motivating aspect to the experience, making it engaging and rewarding. Additionally, the app syncs with data, providing users with insights into their progress and achievements.

CONNECTIVITY FOR EDGE TUB OWNERS:
For Edge Tub owners and future Edge product users, the app provides seamless connectivity. Users can control their Edge suite directly within the app, offering a centralized hub for managing and optimizing their wellness experience.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 1.0.1

We continuously work to improve your experience with our app. Thank you for your support!

Ratings and Reviews

4.6 out of 5
22 Ratings

22 Ratings

mountainhopper ,

World class coaching!!

This app has been a game changer for my cold water immersion practice!! They have incredible coaches leading the guided sessions which takes out all the guess work. I’m able to be more present and relax, knowing I’m not keeping track of the time. Feeling healthier and stronger now that I’m more consistent in my practice!

I also love the breath work sessions, they are truly just as good as going to an in person breath work class. My favorite is Cortisol Calm led by coach Arkell.

And the COMMUNITY events are a huge bonus. I’ve loved attending the live breath work sessions and group cold immersions.

NellyyT ,

Best cold immersion app out there!

LOVE the variety of guided audio immersions and the different coaches that talk you through each of the sessions! Very cool layout and interface. The “Learning Journey” feature is a fun way to learn more about the science side of the practice, and highlighting the benefits of cold water immersion. 10/10 would recommend for anyone new to cold water immersion or someone looking to take their cold, hot, and breathing practices to the next level!

Jake Heilbrunn ,

Perfect guide/coach for cold immersion and breathing

The guided sessions are amazing and I feel a boost in my practice of doing cold immersion and breathing. It’s really like having someone there with you, which for me is a big plus.

I also love how you can pick different breathing sessions based on your mood, I personally love Cortisol Calm and NSDR (yoga nidra.)

Whether you’re brand new to this stuff or you’re a veteran, this app has it all.

App Privacy

The developer, Edge Theory Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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